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Münster Aasee

It’s summer for just a few more days, so let’s hop over to northwestern Germany for the weekend to enjoy some time by the Münster Aasee. We’ll take some time to explore the quaint city of Münster later on, but for today let’s concentrate on the hotspot just off the city centre, the Aasee. Pronounced “AH-zay” (“zay” rhyming with “say”), this is a lovely artificial lake that measures 5.7 kilometers (3.5 miles) around and offers myriad outdoor opportunities.

On sunny summer weekends, Münsteraners turn out in droves and set up camp around the Aasee for barbecues, kite-flying, and general sunbathing. (On New Year’s, the lake will be ringed with people setting off fireworks – check out the debris the next day.) You can also go out in sailboats or take a leisurely stroll along the path ringing the lake. The path is ideal for runners, and you’ll definitely encounter a lot of them at most times of day.

If you forget your barbecue equipment and don’t feel like exercising, there are a few restaurants and cafes dotted along the Aasee’s shores. From the Aasee it’s also a short jaunt to the Münster Zoo and, in the other direction, back to the city center’s pristine cobblestoned streets and many churches. But for today, let’s find a sunny spot of grass to relax on and watch the people go by.

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Out in Front

 

While I will admit that waking at 5:40 AM never became easy, when you wake up knowing that you simply have an hour of easy jogging, it’s not so bad.  First, before you protest let me explain how an hour run could be considered easy.

I began training as a distance runner as a 6th grader going out for track.  Since that time I had run a competitive season at least once a year (of cross country and sometimes track) on into college.  In the summer after my sophomore year at Macalester College I went to Kenya to train with and learn about the successful running culture of some of the worlds fastest runners.  Before this morning, about 5 weeks into my 9 week trip, I had just completed possibly the hardest four days of training I had ever experienced, running between 1:45 and 3 hours a day while completing hard workouts that had me sprinting much of the time.  So while this morning 5:40 felt as early as ever, the thought of an hour of light running felt like a much deserved break after the previous 4 days.

Ngong Hills near Nairobi, Kenya, Africa

 

I dressed and went outside the compounds gates where it was still dark.  In the early morning darkness it was always hard to tell which runners were who.  Was the person next to me someone I knew well or someone I had never spoken with?  Children bustled down the rocky dirt road on their way to school, and men and women either walked or drove to work.

As more runners began to gather and the time got closer to the magical hour of 6 am when the daily runs would begin, I looked for Elisha, my training partner, to see if we would run with the group or run on our own.  Finally, after spotting another young runner who lived in the same room as Elisha, I asked if he knew if Elisha was coming.  He assured me, yes he was running a bit late, but was coming.  The group started off as usual running very slowly down the rocky road to the tarmac.  I decided to follow suit but kept looking back for Elisha- not knowing if the group was going easy or hard today, and therefore if we would join them or not.  The pace was easy enough, not that that meant much for the first minutes of a run in Kenya.  You see, in Kenya, every run starts off extremely slowly.  Runners- many of them whom are world class athletes that have raced in the Olympics or have won some of the worlds most competitive marathons- would start every run jogging at 12 minutes per mile.  I was quite shocked when I first arrived to see runners who could average 5 minutes per mile for 26 miles running at a slower pace than most novice runners in the US would run.

But while the pace started slowly, it could quickly heat up to the point where I would be left after 20 minutes gasping for what little air was left at 6000 feet.  When Elisha arrived he briefly spoke to another runner in Kalinjin- their first language- and one which I did not understand.  I asked Elisha if we should stay with the group and he said yes.  Elisha knew that this was to be our easy day and so I trusted that he had just learned the run would be short and easy as I relaxed and tried not to trip in the dark.

The route though was scarily familiar- it was Monday’s run and on Monday the pace quickly went from laughably slow to impossibly fast.  As we turned off the main road onto another I felt the pace beginning to quicken slightly- nothing to write home about- but it had me wondering if this really was going to be an easy run.

As the sun begins to come up and the day moves sharply from dark to light I feel the pace accelerate again- ah it’s going to be like a Monday run I realize.  I start to drop off the back a bit, but Elisha motions for me to keep up.  He puts his arm down by his side gesturing for me to keep up.  The motion is out of encouragement; I can tell that he really wants me to try to stay with the group so I get back up there.

After maybe 30 minutes we make a sharp turn onto a narrow road that immediately begins to go up hill.  The effort increases on the hill and I really feel the hill repeats I did the day before.  But, at the same time that I’m feeling tired I get a bit of boost when I see other runners turn off or “stop to use the bush.” I recall what Robert- my other training partner told me- “You are strong, why do you think the other runners stop?  They don’t necessarily have to go to the bathroom but maybe the pace is too fast for them.”

I get dropped by the pack on the steep uphills- my legs are just too tired from the day before- but Elisha continues to motion for me to catch up and I realize that on the flat sections and down hill portions of the road I am able to accelerate and catch the group again.  At the beginning of the run I was frustrated, “this was supposed to be our easy day” I thought to myself, but as the run continues I realize that I have been running with the group while they are running hard longer than I ever have.

At this point I am working really hard to keep up, and look at my watch and see that we have already run out in a single direction for almost 50 minutes.  I see a familiar cut off point and ask Elisha if we can take it.  He responds “I think it’ll be better if we just catch up with the group again,” ahh OK I think, we hit a down hill and I am able to catch up again with the back of the group.  Then Elisha turns and says to me “Now go to the front!”  My brain immediately thinks “WHAT?!?, doesn’t he know that as soon as the runners see the new/foreign runner go to the front they will take off?”  After all describing these types of runs as competitive is an understatement.  But to Elisha, I just laugh and say “OK, but this is my last push” and he replies that we can jog after we reach the forest.

So I make my move, I know that no one is going to easily let me pass on the narrow road so I have to run on the side at times to pass the runners.  And while I can tell they notice and are definitely surprised that I am still with the group at this point, they let me pass.  I almost get up even with the leader passing Wilsion Boit Kipketer- former world record holder in the steeple chase who acted as my mentor on the trip.  We round a sharp turn and I get cut off on the inside forcing me back a few feet.  I kick it up another gear to get back up with the leader when- wow- I take in the view of the open road in front of me.  Rather than seeing the backs of other runners- for the first time while running hard with the group I am able to see the road ahead- I am leading the pack.  Then I realize- I’m not even going 100%, I’m not even sprinting! And I am leading some of the best runners in the world.  I almost became choked up: never did I imagine that this would happen when I dreamed of spending a summer running with world class athletes.  Other words from Robert went through my head: “remember, they are working hard too.”  I naturally pick up the pace as I see the forest coming closer and closer ahead, but I feel great and keep pushing the pace on into the forest.

-Martin

The open road ahead

The open road ahead

This article was first published on EntertainingYourself.com on June 8, 2010.  Following his summer in Kenya, Martin Mudry returned to this beautiful country to film a documentary about these amazing runners.  The movie is called “Where Dreams Don’t Fade” and after touring the world at numerous film festivals, it is now available on DVD.

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Filmmakers’ Dreams Come True

Filmmakers Martin Mudry and Alex Nichols’ Dream of Festival Screening  was realized this month.  On the heels of the documentary’s World Premier at the LUMS International Film Festival in Lahore, Pakistan held February 10 – 12, the filmmakers received more big news this week: Where Dreams Don’t Fade will be screening at the 36th Cleveland International Film Festival in March.

Martin Mudry in Hollywood

This is big news for EntertainingYourself.com because Martin is also one of our beloved contributors!

We would like to extend our Congratulations to both of these filmmakers, along with its stars, Robert Kigen, Alexander Mneria and Virginia Rono, on this major milestone!

Read on to see the announcement  in the Cleveland International Film Festival Program:

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Where Dreams Don’t Fade

Director:
Martin Mudry
Alex Nichols
Run Time: 76 minutes

Country: USA, KENYA

Year: 2012

Since 1968 Kenya has won 21 Olympic gold medals in long distance running compared to the U.S.’s three medals. While the rest of the world knows the African region gives birth to some of the best long distance runners on the planet, the true story of how each person gets to the big stage remains hidden. WHERE DREAMS DON’T FADE is an intimate portrait into the trials and tribulations of the men and women who dream of a better life through running. Following three runners, this documentary provides insight into a part of the world where everyone shares the same dream, but the only escape is through hard work, determination, and a little bit of luck. Virginia is relatively new to running and she trains as she searches for a job; Alex was recruited into the army that trained him; and Robert is battling back from injuries hoping to hang on to the last chance he may have. The amount of perseverance, dedication, and discipline is inspiring and one can’t help but root for these runners as they chase their dreams in a place where dreams are all they have. (In English, Swahili, and Kalenjin with subtitles) –T.W.

 

tickets and showtimes

Tuesday, March 27 separator 8:45 PM
Wednesday, March 28 separator 5:45 PM
Thursday, March 29 separator 12:05 PM
Sidebars Standing Up CompetitionPan-African ImagesLocal Heroes
Producer Alex Nichols, Martin Mudry
Screenplay Alex Nichols, Martin Mudry
Cinematography Alex Nichols, Martin Mudry
Editing Alex Nichols, Martin Mudry
Principal Cast Alexander Mneria, Robert Kigen, Virginia Rono
Director Bio Alex Nichols is a Minnesota native who studied English and film studies before graduating from Colorado College in Colorado Springs in 2007. While there he ran varsity cross country and track, wherein he met fellow filmmaker and runner Martin Mudry.A native of Cleveland Heights, Martin Mudry studied at University School in Shaker Heights and Colorado College in Colorado Springs before finishing his tenure at Macalester College in St. Paul, Minnesota, where he studied filmmaking and graduated with a degree in Psychology.
Select Filmography WHERE DREAMS DON’T FADE (2012)
Print Source Where Dreams Don’t Fade
Martin Mudry
m.j.mudry@gmail.com
www.facebook.com/wheredreamsdontfade
 ~~~~~~~~~~~~~~~~~
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Filmmakers Dream of Festival Screening

FEBRUARY 2012 — NEWS FLASH –

2/13/12 – WHERE DREAMS DON’T FADE made it’s world premier debut this past weekend at the LUMS International Film Festival in Pakistan.  Say tuned for more updates about worldwide showings!  Next announcement coming soon….

Last July we checked in with Alex Nichols and Martin Mudry in East Africa, where they were interviewing and filmingKenyan runners for a documentary.

This week the pair got word that the Penine Film Festival in England will consider their entry, Where Dreams Don’t Fade.

After months of shooting in the Kenyan highlands, editing footage in Colorado Springs and finally shipping off a completed documentary, the onetime cross-country teammates have all but crossed the finish line for their project; they’re just not sure where they’ve placed.

Filmaker Martin Mudry in Kenya

Now it’s a matter of waiting to see if their work will be accepted–to Penine or any of the 20 other festivals, mostly in major American cities, to which they applied.
“If we get in, it’s a really exciting stage to move into,” Mudry said of the submission process. “At the same time it’s nerve racking because you’re putting yourself out there.”

The story Mudry and Nichols have staked their cinematic hopes to is one of three Kenyan athletes–a woman and two men–who train, work and sacrifice in the rural town of Iten, where they pursue running dreams of one shape or another.

The American filmmakers hope their portrayal of the nation outside the context of a disaster or an aid mission, and Kenyans as individuals, not endurance machines, will hook viewers.

Filmaker Alex Nichols on location in Kenya

“I think [the film] does a lot of good in breaking down stereotypes of Africa and African runners,” Nichols said. “Even if it’s not what people expect, it’s a fairly good representation of what’s going on and hopefully they’ll realize what we’re showing them is honest.”

For their part, Nichols, whose making his second feature-length documentary, and Mudry, his first, are adjusting to life without scenes to frame or audio to edit.

“One year ago Alex and I were talking to see if we were actually doing it,” Mudry said. “Now we’re virtually done. That’s pretty amazing.”

Even with the anticipation of waiting to hear from festivals, they’ve been able to reflect on the project as a whole. “It’s good to watch it at this point and see how entertaining it is,” Nichols said. “There are still things I wish we could make better, but it’s just not going to happen because there’s only so much filming you can do.”

Mudry and Nichols have also kept in touch with the subjects of their documentary, who’ve led eventful lives since filming ended. The men, Robert Kigen and Alex Mneria, battled injuries and spent time on army bases as the Kenyan army made incursions into Somalia.  The woman, Virginia Rono, has continued working at a new job and has entered a few races.

Robert Kigen studies his X-ray

Alex Mneria stretches after his run

Virginia Rono pursuing the dream

“We’ve told them they can’t officially quit running until the film is released,” Mudry joked.

That could be sooner rather than later. Nichols and Martin expect to hear back from the early festivals by mid-January.

Will Kennedy

~Will~

And if you haven’t already, be sure to check out these recent stories by Will Kennedy on EntertainingYourself.com

In defense of the family road trip:

I survived Dog Sledding in Mongolia 

EY Travel Tips: Scotland

 

 

 

Martin Examines Hops

Foraging For Hops

Sadly, I’m not a big beer drinker.  And I say sadly, because I seem to be surrounded by people who really know and love their beer.  My sister’s fiancé, Joel, is a brewer at the one and only Great Lakes Brewing Company, and my good friend, co-filmmaker, and current roommate, Alex, is experienced in the art of home brewing- he even took an online course.  So between them it is as if I’ve been adopted into beer culture.

For the most part this has worked out well enough. They’ve been able to get past my comments such as “I think my favorite beer is Coors Ice- Coors Light poured over a big glass of ice,” and I’ve been able to ignore their Indiana Jones like reactions in beer shops to a rare “one of a kind” find.  But this weekend a connection was made – I have now become a beer “forager.”

It all started a few years ago- Alex had discovered wild hops growing near Colorado Springs.  He had seen it for a few years and after many smell tests found when it would be most ripe for harvest.  It just happened to coincide with this past Saturday, so Alex, Maddy (Alex’s girlfriend), Dan (another beer advocate) and I hopped into the car.

We arrived at a familiar running spot, and started hiking up the road keeping our eyes peeled for what I perceived to be these “illusive” hops.  On the way, I found my eyes (and mind) wandering away from the task at hand, to the crags and rock walls along the path, wondering which I could climb.  I pointed an especially nasty looking one out to Dan, (an experienced climber) wondering if I’d be able to attempt the route while being securely roped up.  Reading my mind he declared: “That’s about the limit of what I’d do without a rope!”  Instantly I was in disbelief and awe for it was 100 feet of near vertical and overhanging rock. We continued on, me pondering Dan’s skill level and the rest of the group searching for the still undiscovered hops.

The trip was not without treasures. We did stumble upon a rare squirrel that looked like a cross between a bunny and the devil.  We photographed the demon and moved on.

Throughout the search, I was completely ignorant to what hops looked like and imagined us gathering long stalks of brown wispy wheat-like plants.   Our prospects weren’t looking too good until finally Alex spotted the “elusive” hop.

I could not have been more surprised.  Rather than brown, tall and thin, it grows as a vine and has little buds ranging from ½ to 1 inch long.  We smelled them and were mildly impressed but moved on to see if there were more.

BOOM- we found the bumper crop.  A small pine tree was covered in them.

This bunch smelled different and we all went back and forth, on which we liked more.  In the end we gathered half a plastic bag full of both varieties and headed to the home brew store.

 

 

And despite the excitement of our find, I was still pondering Dan’s declaration about the rock climb, so before we reached the car I convinced Dan to try and “free solo” (climb unroped) his peak, except that I was horrified when he actually took up my challenge and started up.  I thought my stupid dare was about to lead to the witness of my friend falling onto the sharp rocks below.  Luckily, fear or reality got the better of him and he decided ascending in sandals sans rope was not the best plan.

The adventure continued as we drove way out east of the mountains to the plains.  The homebrew store was a combination of a warehouse and bar.  Across the street was a strip club.  We entered the store and Alex and Dan rummaged around, selecting their special ingredients (malted barley extract, yeast) and tools (tubing, buckets). Alex and Dan already had much of the gear but after two batches of last year’s brew had resulted in explosions, Alex wanted new tubing to prevent another round of infection, which he speculated might have been caused by wild yeast entering the beer.

The owner rung us up and delighted in informing us that tax was only 4.7% – we were out of the city now where tax was 9.8%!

“Gotta love being right on the border” he joked.  “But the winter was a drag, snow plow didn’t even plow the street.”

“But you gotta love that tax,” I told him, “hell, I bet you’ll put the plow on your truck and make your own path.”

He gave a hearty laugh, it appeared I hit the nail on the head.  (I wondered if he had a deal with the strip club guy).

Fast-forward to the next day and our cottage was transformed into what could easily be mistaken for a meth lab.  Tubes, and buckets everywhere with a big vat of wort (beer before it has fermented) on the stove.

 

The smell was… interesting, but it grew on me and over all the hops smelled great.

Alex and Maddy did most of the actual brewing, while I hung around on the sidelines, watching in wonder.  Now, after all the excitement and activity, for once I can honestly say that I’ve never been so excited to crack open a beer.  I’ll let you know how it goes in 4 weeks!

~Martin~

 

Tri biking

Crazy – Part 2: Race Day

Trying a Triathlon, Part 2: Race Day

(Cont’d from Part 1) The morning of the race was clear and cool. Since it was August, the race started at a pleasant 8 AM. I was up at 4:45, already chugging water to stay hydrated. The night before, a friend had helped me clean up my bike, greased the gears and pedals, pumped up the tires, even adjusted the stem. Its beautiful drop-down handlebars were freshly wrapped. I felt like a jockey before a big race, patting my trusty mount.

When I arrived at the race area, I got my race number (25! A good, solid number, I told myself) written in black permanent marker on my arm, thigh and shin, so I could be identified both in the water and on land. I quickly realized I never wanted to wash that number off again. I jogged around to warm up, shakily swigging water, my stomach fluttering.

As one of the younger participants in the race, I was in the first wave of swimmers. About fifty other women and I lined up on the beach in our red swim caps (“free” race swag!). The gun went off. And so did we!

Swimming in a pool is one thing. Swimming in a lake surrounded by bodies while being kicked in the face is another.

Months earlier, when some of my female coworkers heard I was doing an all-women’s triathlon, they thought it was so neat. “Oh, it’ll just be so nice, having other women there to support you as you go along,” they told me over our microwaved lunches. I nodded politely. It was nice, wasn’t it?

That was not the attitude I decided to take. I’d dropped nearly half a grand to get to this race. I wasn’t here to hold hands and braid each other’s hair, thankyouverymuch. Anytime someone kicked me, I pushed back, jostling for space, and, as people began to feel the swim halfway in, I began picking off the enemy, one by one.

With a final stroke, the swim portion was done. We lurched out onto the sand, ran past the lines of screaming fans (screaming, I tell you!), and up into the Transition Area.

The Transition Area in a triathlon is hallowed ground. Only tri participants can go in or out; spectators are banned. Each racer is assigned to one lane, and that lane consists of a metal sawhorse of sorts, on which you prop your bike, and a very small area near to it, where you put your shoes and socks, towel, and water bottle. Transitions between the races count toward your total time, so the name of the game is speed. I’d practiced transitioning a bit in my backyard, aware of how silly I must look to the neighbor cats who watched me from their window perches, and now was my moment. I ran in, dropped my goggles and cap, shakily got on my socks and shoes, threw on my helmet and away I went. Transition 1, done.

Next was the bike portion. This was by far the biggest part of the race at 15 miles in length. I let Ol’ Blue stretch out her legs and we were off.

The bike portion was along the Mississippi River, on both the Minneapolis and St. Paul sides. Since I lived nearby, I’d spent many Sundays biking the course and beyond.  My main concern for this part of the race was the no-drafting rule. Drafting is when you follow closely behind a biker, using that person’s slipstream to your advantage. There was a strict no-drafting rule, which meant you had to stay a minimum of three bike lengths behind a biker. If you wanted to pass, you must do so in 15 seconds or risk a time penalty.

I’m not sure how seriously the rest of the women interrupted this rule, but for me that meant that, if I were at all able to, I needed to pass anyone in front of me as quickly as I could, every time I saw her, or risk breaking the rules, something I’ve been afraid to do basically since birth. Midway into the bike race and my legs were shaking. Perhaps I’d gone a bit too hard. Perhaps this rule wasn’t meant to harm me.

“It doesn’t matter!” I egged myself on, sipping my Gatorade-water mixture to help me through.

The second half of the bike race proved to be a bit harder than the first half, mostly because the wind had picked up. Dramatically. We made it over the bridge near the Transition Area all but wobbling on our bikes in the gusts. I dismounted and ran my bike over to my lane. Propping my bike up on the sawhorse and throwing down my helmet, I jogged off in a minute flat. Transition 2, done. Now only 5k left to go!

There is a phrase in triathlon-speak called “bricking.” Bricking happens when you get off your bike and try running immediately afterward. It feels, appropriately, like your thighs are made of heavy bricks. Try (tri!) as you might, you can barely lift them. I’d practiced doing this, too, some that summer, but my quads were screaming from the bike race as I started out around the lake.

“Go go go!” my fans shouted at me. I lugged my body along, wind whipping my hair.

I was a mile in to the five kilometers when my shoe came untied. I ignored it. I was hardcore. I was a racer. I was doing a triathlon. A little untied shoe was not enough to make me stop!

A half a mile later and it was all I could do to keep running. It wasn’t that I was feeling sick or tired, at least not so tired that I couldn’t continue. It was that I had never had to pee so badly. Ever. All that hydration, all morning, all during the bike portion, and at each transition…all of it had backfired, big time. I willed myself to just…go…as I kept running. My shorts were black; no one would notice! And I could just jump in the lake right afterward. No big deal! But, like rule-breaking, peeing on command has never been something I’ve been good at. I was doomed. It was all I could think of, with a mile and a half left into my race, the race I’d been training for for months, when I should be thinking about picking it up, picking off people one by one, as the minutes clicked away on my time. All I could think of instead was…water.

I rounded a curve in the path. A water stop was up ahead. I was definitely not interested. But just beyond it…What was that there? Could it be…? Yes! A port-a-potty! I was saved!

And yet: Should I risk my victory for this pit stop? Was I such a fool? I looked around. The race was so spread out it was impossible to tell who was my competition and who had started minutes after me (the swim waves were staggered) and was therefore so far ahead of me, time-wise, that there was no way I’d beat them.

I stopped at the port-a potty, anything for some relief. An older couple out on a morning walk had stopped just ahead of me. I bounced around impatiently as the woman used the toilet. Breaking all rules of Midwestern propriety, I pleaded to the gentleman to let me go before him.

“I’m running a race,” I explained, pointing unnecessarily at my race number. “And I really have to go!” I hopped from foot to foot.

He rather begrudgingly agreed to let me cut, and, once his wife eased her way out of the stall, I bolted in. I relieved myself, tied my shoe, and, liters lighter, zoomed off after my opponents.

A mile left. My feet pounded on the pavement.

Then half a mile.  My lungs ached. Now was my time to go, this was it. This was it. I rallied, willing my legs to turn over faster. They shouted in protest, reminding me of the fifteen miles I’d just biked, and all a bit quicker than they’d been promised.

A third of a mile.

I could see the finish. Just around a curve, down the stretch, and I’d be there.

A quarter of a mile.

There were other women ahead of me, exhausted from the morning, like me. We could all just jog in together, nice and easy…

300 meters.

“Now!” said a voice in my head. “Now’s your time! Think of all the workouts, all the sweat, all the pain it’s taken to get here. Now go go GO!”

200 meters.

I lifted up my head, picked up my legs and pumped my arms down the last stretch. And when I crossed that finish line, I became, officially, a triathlete.

I can’t wait to do another one.

~Megan~

Megan has just returned stateside after a year of living and teaching in China.  Any guesses whether there’s a Triathlon in her future?

The symbol for triathlon in the Olympics

You Don’t Have To Be Crazy But…

Trying a Triathlon: Part 1: Preparation and Training

The symbol for triathlon in the Olympics

I decided to start training for a triathlon in my rather dusty office cubicle in February of 2010. My office was in St. Paul, MN, at a public university, where I worked as an Americorps VISTA volunteer, helping expand the nursing programs to increase healthcare access to low-income patients, including setting up a community clinic. That last venture had completely stalled in contract negotiations with the local community center, and, since it was to be the vast majority of my job, I was bored. Underutilized, and bored. Left to my own devices, I spent a lot of time trolling the Internet, looking for random healthcare funding (that my school inevitably didn’t qualify for) and reading articles about healthcare on the New York Times webpage (that’s work, right?).

I needed direction, in or outside of the office, it didn’t matter. Having graduated from college the previous spring, 2010 was the first time in my life that I didn’t have any direction, didn’t have a clear syllabus with assignments carefully outlined. I found I missed it.

Since my cardiovascular-heavy semester in Eastern Europe (See Running 5 Polish Miles), I’d maintained an okay workout regimen of five days a week running, biking or swimming. Yet I just didn’t feel any spark in any of my workouts. I’d slog off a handful of miles on a treadmill or sweat away on a stationary bike while watching re-runs of Top Chef at the gym after work, then shower up and go eat dinner. Who cared.

And then it struck me: Since I was already running, biking and swimming, why not combine all three? Swim + bike + run = A triathlon! Hey! That was something!

I began cruising the Internet with a purpose. The length of these races was incredibly daunting at first, even the so-called “sprint tris,” which quickly became the only ones I was looking at. Sure, I could run 5 km or bike 15 miles or swim however many laps but combined? Um…

The second thing that concerned me was the price. Triathlons are no picnic to organize, I’m sure. They have to block off roads and beaches and parking lots. They have to hire lifeguards, police officers, and medical teams, and all the myriad of other things that goes into planning not one, but three races. And all that costs money, honey. As was quickly obvious by the registration fee for most of the tris I was finding: between $75 and $125. For one (three-in-one) race. Oi.

Let’s pause here for a moment to review a few facts. 1) I’m a recent college grad (two words: student. loans.) 2) In 2010, our country was—and still is today—recovering from the greatest economic recession we’ve had in years. 3) At the time, I was an Americorps volunteer. This last point is the most important, because Americorps volunteers get paid a very measly living stipend…a figure that puts them at the poverty line of wherever they’re serving…a figure so small I qualified for (and used) food stamps (A fact I always thought my alma mater probably wouldn’t be too eager to include in their latest admissions brochure: “Come to our college! When you graduate, you can get on food stamps only a few months later!”). Basically, it boiled down to $100 for a registration fee being a bit nuts for my monthly budget.

I sat on the idea.

Work stalled. Working out stalled.

Spring rolled around. I couldn’t take it anymore. Encouraged by my boss, a recent fitness convert (Don’t you love when someone can so utterly transform their lives, right in front of your eyes over the course of one short year? That was my boss during my year of Americorps service.), I looked up triathlon races again. The price had gone up.

I looked at my bank account balance, bit my lip, and went for it. A few minutes later, the confirmation email swept into my inbox. I was officially signed up for the YWCA Minneapolis Women’s Triathlon  on August 15, 2010.

The spring and early summer went by in a blur. Suddenly bent with purpose, I increased my workouts to six days a week. I ran around a track in blistering heat, swam between buoys at the lake nearby, and biked for miles on my old purple mountain bike, which dated all the way back to my junior high years.  I felt awesome! I was training for something! I was an athlete!  And yet…

That bike was going to be a problem. In all of my visions of triathlon glory, of me flying through the water like Michael Phelps and peddling the course at, like, 500 miles an hour, and leading the pack—no, breaking ahead of the pack!—during the road race, the bike was not in them. Its clunky gears, its thick and gawky wheels, its upright handlebars, its too-small frame…none of them were synonymous with my sure victory.

It had to go. Now bikes, as many of you may already know (and as I did not at the time), are really expensive. What’re a few gears and some rubber tires doing costing hundreds upon hundreds of dollars? I ask you. New bike, out. Used bike, in! I found one, a women’s Schwinn road bike that’s probably older than I am, at a used bike store in south St. Paul. I broke up with my purple mountain bike on the spot, and biked the blue one home.

Next stop, race day!

~Megan~

The Red Dirt Highlands of Western Kenya

Where Dreams Don’t Fade

In the red-dirt highlands of western Kenya, 200 miles from the capital, Nairobi, rests the 4,000-person town of Iten. Remotely situated among the peaks and basins of the Great Rift Valley, the settlement’s 2,400-meter elevation and female mayor distinguish it from many Kenyan towns, but it’s truly extraordinary for another reason. Iten, as well as nearby Eldoret, form the epicenter of Kenyan running culture. Today hundreds of athletes—some aspiring, some well-established—train in these towns at camps founded by former and current champions.

People from all over Kenya and the world trek like pilgrims to the region for training; this year my friend Martin Mudry and his one-time cross country teammate, Alex Nichols, made the journey, but not just to run. They’re making Where Dreams Don’t Fade, a documentary about three Kenyan runners and the sprit that drives the world’s most decorated running nation.

In many ways, Iten represents the ideal place to capture the essence of great running. For pure saturation of speed, few if any place can rival the town and the surrounding area, where the Kalenjiin tribe have lived and trained on their way to winning more international medals in 800-meter to marathon races than anyone. Not every Kenyan blazes on the track or trails, but Alex said, “The percentage of people in Kenya we would consider runners has to be so much higher than it is in the US.”

Martin and Alex both enjoyed running success in the United States. A year after a 2007 trip to a running camp in Ngong—just southwest of Nairobi—hosted by Olympic Silver Medalist Wilson Boit Kipketer, Martin finished second in the Minnesota Athletic Conference cross country championship. Alex has top-five finishes in major trail races, including the grueling Pikes Peak Ascent; but now they’re shooting film while living and training beside world record holders.

Kenya, Martin says, is a place where many people are literally the best or “believe they can be the best runner.” To an unaccustomed observer, therefore, the camps can seem surreal. “It’s like a lot of amateur basketball players being invited to train with LeBron James, and then stay in his pool house,” he said.

While approaching “King” James about documenting his life and shooting some hoops with his entourage might sound intimidating, the attitude of Kenya’s future and current greats made the two filmmaker’s initial job easy, and bolstered their running confidence at the same time.

“They make you feel welcome,” Alex said. “It doesn’t feel like a big deal that they’re the best in the world.”

The great runners, Martin added, “the guys that are superfast, they’re not going to avoid you because you have a slow personal record. Everyone’s allowed to run together and it’s always encouraged, and that makes you feel like you can run a 2:10 marathon—maybe it’s not true, but you feel that way.”

The unflappable belief and determination of Kenyan runners constitutes the core of Where Dreams Don’t Fade. The film specifically documents three Kenyan runners in various stages of chasing their goals: Robert, a talented runner in high school, who aggravated back injuries in the military and started a family and business while waiting to train again; Virginia, a college graduate trying to get a job so she can afford to train full-time in Iten, so she can make money and get a Masters; and Alex, the brother of a Bronze Medalist at the Track and Field World Championships, who is training at the camp in the hopes of attracting a full-time manager.

Martin and Alex, who currently live at the camp of James Kwalia, himself a Bronze Medalists at the World Championships in 5000m, chose the trio because of their on-screen charisma and the nature of their stories. Like many Kenyans, Martin said, “they’re pursuing running in the face of many challenges, but what’s more unique is that all three are going after these running dreams even though they don’t have to or even though they could be pursuing other things.”

Capturing the paths of three distinct lives on film has its share of rewards, but also challenges, largely from a scheduling point of view. After making the important creative decisions in the first month, Alex and Martin set to logging the dozens of hours of footage they’ll likely need, but progress isn’t nearly as fast as the morning training sessions they attend.

Miscommunications happen, meetings get missed, and “people don’t always know where they’re going to be in two hours,” Alex said. “They think they’re going to have lunch, but maybe they decide to go on a long run.”

For people making a running documentary in Kenya, however, runs serve more often as sources of amazement than of frustration. “There are so many people at such a high level here, you can see a world record holder being beaten in a workout by some person you’ve never heard of,” Alex said. “It’s just exciting you can be a part of it.”

As for their own goals, Martin and Alex look toward September, when they hope to have Dreams edited in time for a submission to the Sundance Film Festival.

~Will~

Where Dreams Don’t Fade is now available for purchase on DVD

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Never Say Never!

Running In Strasbourg

NASA Satellite View of Strasbourg

December 31, my senior year of high school, I made two resolutions. One: Take a year to travel. 2) Never run again. Weeks earlier, at the Northern California Sectional Cross Country Championship, I’d shaved my head, laced my flats, sprinted across pavement and grass, and finished sixth. The top five went to the state meet, and I’d been passed in the last twelve meters. One second ruined my four-year career.

Fast forward eight months. I’d spent the day along the banks of the River Ill in Strasbourg, enjoying Alsace’s overlap of French and German culture and eating bacon for the first time. It had been pleasant to wander around ornately shingled beerhouses, Parisian-style cafés and apartments, but I hadn’t seen much of the city I’d soon have to leave. I decided to break my resolution, just for a day.

The sun had disappeared, but my host family said I could run to Strasbourg Cathedral. It wasn’t far: just follow the tram tracks from the house to the church. September was approaching; I felt cold and ridiculous in my zip-off cargo shorts and t-shirt, but my legs felt free. My watch showed it was later than I thought, already nine o’clock. Everything looked different under the moon.

After ten-minutes steady progress the tracks split unexpectedly. There was no one on the streets to ask for directions (not that I would), but I had a fifty-fifty chance and could always retrace my steps. I headed left.

Fifteen minutes later I looked up, winded, and saw the Cathedral’s dark spire well away to my right. I didn’t backtrack, but decided to cut across through a tall row of offices, one bridge and then another and then a broad deserted street. My sweat turned cold and my knees ached. The buildings stopped looking postcard-worthy and there was no site of the Cathedral—the city’s assorted church bells struck ten o’clock.

Sounds of a highway traffic emerged and I found myself standing before an overpass. Strasbourg is a city of almost 900,000 people. I hadn’t realized that. I turned 180 degrees and tried to run back the way I came. Nothing looked familiar. At eleven o’clock I rediscovered the tram tracks, but didn’t know which way to follow them. I stopped running, rested my hands on my knees and debated the relative merits of looking for a way home versus sleeping under a bridge. My breathing came fast and shallow; my brain labored to the point where it didn’t notice a small Peugeot rolling along the tracks.

A horn honked—my host family’s car. I got in the back sheepishly. “I am so, so sorry” I said in bad French and tired English. They laughed. “It’s ok. We thought we’d never find you.”

We rode in silence for a while. My shirt and shorts stuck to the seat, as I looked out at more recognizable sights. Before he parked the father asked, “So, how was your run?”

I took a deep breath. My chest hurt like after a race.

“You know what?” I said. “It was great. I think I’ll go again tomorrow.”

~Will~

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TRAVEL RULES – 101

Running in China

This story was a submission to EntertainingYourself.com’s first ever “Best Running Story in a Foreign Country Writing Contest” – April 2011. Our story’s author, EY Contributor, Martin Mudry, an avid traveler and runner, is currently filming a documentary in Kenya called “Where Dreams Don’t Fade.” You can follow his latest project on a special facebook page devoted to the movie.  Or check back here for more stories to come!

Carl had just arrived in China. Wade, Megan and I picked him up at the airport in Kunming, the city he’d be spending the next 4 months in for his study abroad. While Wade, Megan and I had been traveling around China together for a few weeks, Carl should have been tired, jet lagged, and ready for bed. So what did we do? Immediately upon returning to the hostel we made him take a shot of one of the strongest and foulest drinks known to man called Baijiu. At $.50 for the equivalent of 5 shots, it also must be one of the cheapest drinks available anywhere.

The rest of the first night was pretty tame. We walked around a bit past some empty stores, through the big square where our hostel was located and then went to bed. The next morning we all went out to breakfast together before bidding Wade and Megan goodbye, as they flew back up north to the city where they are both teaching.

Once they left, Carl had quite a bit on his plate. He had just arrived at altitude, (Kunming’s altitude is 1,800 meters ~6,500ft); he was with someone who has a dairy allergy but doesn’t speak any Chinese; he was adjusting to a 13 hour time difference from where he had just come; oh yeah, and this was his first time traveling outside of the United States, EVER!

So as a good friend, what did I do to ease the transition? Take it easy for a few days? No! Carl and I immediately headed out to the city outskirts and hiked into the nearby mountains where I had previously seen a few hotels. We hiked up to an even higher elevation at which point the real fun began- watching Carl barter for a room with people in Chinese. The problem was, aside from Carl not having practiced Chinese for a few months, he also had to speak to people who barely knew Mandarin- the only dialect he had been taught.

We checked out one place, which seemed nice, but the price was a bit high, so we decided to check out another knowing we could always come back and try to drive the price down more.

At the second place, the guy showed us rooms but opened each door by sliding open the room window first and then unlocking the door from the inside with his hand. But the price seemed right after a little negotiation, so we made the decision to stay and asked for the room key.

What? The guy didn’t seem to understand. “The key to the room” Carl said again in Chinese. He seemed very confused and reluctant, but took a key off a key chain that appeared to hold only the master keys. We went back to the room, where I took a closer look at the window- thinking: “Great, no lock, so the key is useless per his little trick to get in.”

As I debated whether we should leave our stuff in the room while we went for a run, I realized that there was a key to the bathroom and if we locked our stuff in there, chances were he wouldn’t be able to get past that second door.

So with our passports and cash secured behind one door with virtually no lock and behind another door as flimsy as balsa wood, we went out for a quick walk and then a run.

As we were leaving with our backpacks to explore the area, we ran into the guy who had given us the room and key. He asked us for the keys. Carl tried to tell him that we had it, but he kept asking for it. I, of course, didn’t know what he was saying, although it was pretty clear that he was motioning for the keys. Finally Carl told him for the 4th time that we were just going for a walk; that we would be coming back; and that we were taking the key but would give it back before we checked out.

On the run we went through small villages, down single track trails and came upon some kids. They appeared utterly terrified and I’m sure the youngest thought the foreigners were going to kill her and leave her dead in the forest. We tried to tell them it was OK and the older ones actually start to laugh, but one of the youngest continued to run in terror.

We ducked by some houses and got back out onto a main road. A few more times we took trails that came to dead ends. One looked nice but quickly ended at a small temple in the hillside. Another led us down a path toward a village but soon we were surrounded by huge German shepherds, which while chained, were barking furiously, giving us the clear message about which way to go (back the way we came). We wandered through more fields, before finally coming to a trail that led down a steep path and crossed a beautiful hill of tall grass.

It reminded me a lot of the hills on the coasts of Northern California, with little halftrack trails. Carl was out running in front when all of a sudden he slipped. The image flashed before me of Carl tripping and tumbling a hundred feet down the steep slope. Luckily he caught himself.

Feeling like my mother, I warned him: “Be careful Carl.” “I know” he said. A few minutes later, he tripped again, and then again. I felt at a loss, and could picture having to call his parents to tell them how he slid down a hill in rural china. Again, with a little luck, we found a way up and over and finally were on the path heading back to the hotel.

We planned to go out to eat, but after a shower Carl was exhausted and just wanted to call it an early night. I didn’t blame him. When Wade Megan and I first arrived at altitude, we took it really easy. With Carl, I’d had him hiking, running, and translating from day one and maybe the jet lag was finally catching up with him. I read for a bit then lay down as well and we both dozed off until 9:30 pm or so.

We were both awake and talking when we heard a car pull in and the doors slam. Then, all of a sudden, loud piano music. It sounded so real – could there be a piano somewhere??

Carl and I were like what the ??, until the background music started and people started singing karaoke in Chinese for the next few hours. The music randomly went from loud to unbearable at no discernable intervals.

The absurdity of the situation – high up above Kunming, on the border of mountains and farmland – people were blasting music and singing as if their sole goal was to break glass.

Hours later the music stopped. Then we heard footsteps coming downstairs to where our room was. Then there was someone at the door trying to get in. We tried to say hello, but then the window slid open. I quickly got up to turn on the light as Carl yelled “What do you want?? We’re in here” in Chinese. As I turned on the light, whoever was there left quickly and that was the last we heard of them.

The next morning, we got up early and caught the sunrise on the hill. It was completely quiet and we were the only people. It was a complete 180 from the day I had discovered the place with Wade and Megan.  That day it was New Years and there were hundreds of Chinese people in high heels, suits, and dress shoes, miraculously scrambling over the rocks and shouting to each other across the valleys. This time we were alone and the light was perfect.

We hiked around a little more before returning to our room to gather our stuff to leave. Our friend who was so worried about our keys and maybe was the one trying to come into our room the night prior was no where to be found.  We left the keys with his wife and headed out.

We had 20 miles to hike and many more memories to be had before the day was up.  It may have only been Carl’s first few days in China, but it was important that he learn the rules to successful travel- do it while you can, push yourself, and don’t forget to go for a run.

~Martin~