Entertaining Yourself doing things you love

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Taco Night!

 

IMG_4320In the mood for a quick dinner? How about the ever-adaptable tacos? You only need a handful of ingredients, some of which you probably already have in the fridge or pantry, and about 30 minutes to whip up a tasty meal. Below, we provide you with our favorite vegetarian tacos, with sweet potato and a fried egg bulking things up in the absence of meat. Follow our guide to create some great tacos tonight:

1) Preheat the oven to 400F. Cut 2 sweet potatoes into small cubes. Toss them with some olive oil and cumin, then spread them on a baking sheet and bake for about 30 minutes or until they’re tender, stirring once during baking.

2) While the sweet potatoes are baking, prepare guacamole: mash 1-2 avocadoes with lime juice, 1 clove of minced garlic, minced cilantro, 1 diced tomato, and a pinch of salt.

3) Chop or slice thinly ½ head of cabbage or some crispy lettuce (like iceberg).

4) Grate some cheddar cheese.

5) Chop 1-2 tomatoes.

6) Once the sweet potatoes are done, put all the toppings out on the dinner table. Warm up some tortillas and fry an egg. Stack away and enjoy!

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Remember that this is less a “recipe” and more a grounds for experimentation. Feel free to add or subtract toppings to your taste. Sour cream and refried beans are also common taco toppings. If you’re a meat lover, sauté some ground beef or diced chicken pieces with tomato puree and chili powder. We like to gather as many different colors as possible – just “for the fun of it”!

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Out in Front

 

While I will admit that waking at 5:40 AM never became easy, when you wake up knowing that you simply have an hour of easy jogging, it’s not so bad.  First, before you protest let me explain how an hour run could be considered easy.

I began training as a distance runner as a 6th grader going out for track.  Since that time I had run a competitive season at least once a year (of cross country and sometimes track) on into college.  In the summer after my sophomore year at Macalester College I went to Kenya to train with and learn about the successful running culture of some of the worlds fastest runners.  Before this morning, about 5 weeks into my 9 week trip, I had just completed possibly the hardest four days of training I had ever experienced, running between 1:45 and 3 hours a day while completing hard workouts that had me sprinting much of the time.  So while this morning 5:40 felt as early as ever, the thought of an hour of light running felt like a much deserved break after the previous 4 days.

Ngong Hills near Nairobi, Kenya, Africa

 

I dressed and went outside the compounds gates where it was still dark.  In the early morning darkness it was always hard to tell which runners were who.  Was the person next to me someone I knew well or someone I had never spoken with?  Children bustled down the rocky dirt road on their way to school, and men and women either walked or drove to work.

As more runners began to gather and the time got closer to the magical hour of 6 am when the daily runs would begin, I looked for Elisha, my training partner, to see if we would run with the group or run on our own.  Finally, after spotting another young runner who lived in the same room as Elisha, I asked if he knew if Elisha was coming.  He assured me, yes he was running a bit late, but was coming.  The group started off as usual running very slowly down the rocky road to the tarmac.  I decided to follow suit but kept looking back for Elisha- not knowing if the group was going easy or hard today, and therefore if we would join them or not.  The pace was easy enough, not that that meant much for the first minutes of a run in Kenya.  You see, in Kenya, every run starts off extremely slowly.  Runners- many of them whom are world class athletes that have raced in the Olympics or have won some of the worlds most competitive marathons- would start every run jogging at 12 minutes per mile.  I was quite shocked when I first arrived to see runners who could average 5 minutes per mile for 26 miles running at a slower pace than most novice runners in the US would run.

But while the pace started slowly, it could quickly heat up to the point where I would be left after 20 minutes gasping for what little air was left at 6000 feet.  When Elisha arrived he briefly spoke to another runner in Kalinjin- their first language- and one which I did not understand.  I asked Elisha if we should stay with the group and he said yes.  Elisha knew that this was to be our easy day and so I trusted that he had just learned the run would be short and easy as I relaxed and tried not to trip in the dark.

The route though was scarily familiar- it was Monday’s run and on Monday the pace quickly went from laughably slow to impossibly fast.  As we turned off the main road onto another I felt the pace beginning to quicken slightly- nothing to write home about- but it had me wondering if this really was going to be an easy run.

As the sun begins to come up and the day moves sharply from dark to light I feel the pace accelerate again- ah it’s going to be like a Monday run I realize.  I start to drop off the back a bit, but Elisha motions for me to keep up.  He puts his arm down by his side gesturing for me to keep up.  The motion is out of encouragement; I can tell that he really wants me to try to stay with the group so I get back up there.

After maybe 30 minutes we make a sharp turn onto a narrow road that immediately begins to go up hill.  The effort increases on the hill and I really feel the hill repeats I did the day before.  But, at the same time that I’m feeling tired I get a bit of boost when I see other runners turn off or “stop to use the bush.” I recall what Robert- my other training partner told me- “You are strong, why do you think the other runners stop?  They don’t necessarily have to go to the bathroom but maybe the pace is too fast for them.”

I get dropped by the pack on the steep uphills- my legs are just too tired from the day before- but Elisha continues to motion for me to catch up and I realize that on the flat sections and down hill portions of the road I am able to accelerate and catch the group again.  At the beginning of the run I was frustrated, “this was supposed to be our easy day” I thought to myself, but as the run continues I realize that I have been running with the group while they are running hard longer than I ever have.

At this point I am working really hard to keep up, and look at my watch and see that we have already run out in a single direction for almost 50 minutes.  I see a familiar cut off point and ask Elisha if we can take it.  He responds “I think it’ll be better if we just catch up with the group again,” ahh OK I think, we hit a down hill and I am able to catch up again with the back of the group.  Then Elisha turns and says to me “Now go to the front!”  My brain immediately thinks “WHAT?!?, doesn’t he know that as soon as the runners see the new/foreign runner go to the front they will take off?”  After all describing these types of runs as competitive is an understatement.  But to Elisha, I just laugh and say “OK, but this is my last push” and he replies that we can jog after we reach the forest.

So I make my move, I know that no one is going to easily let me pass on the narrow road so I have to run on the side at times to pass the runners.  And while I can tell they notice and are definitely surprised that I am still with the group at this point, they let me pass.  I almost get up even with the leader passing Wilsion Boit Kipketer- former world record holder in the steeple chase who acted as my mentor on the trip.  We round a sharp turn and I get cut off on the inside forcing me back a few feet.  I kick it up another gear to get back up with the leader when- wow- I take in the view of the open road in front of me.  Rather than seeing the backs of other runners- for the first time while running hard with the group I am able to see the road ahead- I am leading the pack.  Then I realize- I’m not even going 100%, I’m not even sprinting! And I am leading some of the best runners in the world.  I almost became choked up: never did I imagine that this would happen when I dreamed of spending a summer running with world class athletes.  Other words from Robert went through my head: “remember, they are working hard too.”  I naturally pick up the pace as I see the forest coming closer and closer ahead, but I feel great and keep pushing the pace on into the forest.

-Martin

The open road ahead

The open road ahead

This article was first published on EntertainingYourself.com on June 8, 2010.  Following his summer in Kenya, Martin Mudry returned to this beautiful country to film a documentary about these amazing runners.  The movie is called “Where Dreams Don’t Fade” and after touring the world at numerous film festivals, it is now available on DVD.

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Cheesecake Stuffed Strawberries

Memba These?  They were featured on our Summer Solstice Party Menu.  Thought this recipe might come  in handy for your Labor Day picnics! You’ll be the new favorite party goer or thrower!

Cheesecake Stuffed Strawberries

Ingredients:

-1 lb of LARGE strawberries
-8 oz. cream cheese, softened (can use 1/3 less fat)
-3-4 tbsp powdered sugar (4 tbsp for a sweeter filling)
-1 tsp vanilla extract
-graham cracker crumbs

Directions:

1. Rinse strawberries and cut around the top of the strawberry. Remove the top and clean out with a paring knife, if necessary (some may already be hollow inside). Prep all strawberries and set aside.
2. In a mixing bowl, beat cream cheese, powdered sugar, and vanilla until creamy. Add cream cheese mix to a piping bag or ziploc with the corner snipped off.
3. Fill strawberries with cheesecake mixture. Once strawberries are filled, dip the top in graham cracker crumbs. If not serving immediately, refrigerate until serving.

What’s Cookin’ in the EY Kitchen?

What’s Cookin’ in the EY Kitchen?

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BERRY POPS!

Looking for a refreshing, frozen treat for your 4th of July party this weekend? Try this delicious recipe for Berry Pops! (as recently seen in the Akron Beacon Journal)

Ingredients:
1/3 cup lime juice
1/3 cup sugar
1 cup water
2 2/3 cups fresh mixed berries (try any combination you desire!)
1/3 cup vodka

Directions: In a small saucepan, combine the lime juice, sugar, and water, and stir over medium heat until sugar is dissolved. Remove from heat. Fill four 8 oz. plastic cups with 2/3 fruit. Stir the vodka into the semi-cooled lime/sugar mix. Divide the mix across the cups, pouring directly over the fruit. Stick a plastic spoon in the center of each cup and place the cups on an even surface in the freezer for 12 hours. To serve, swirl the utensil handle to release the fruit from the cup.

Enjoy!   Kerry 

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How to grow a succulent garden (even if you don’t have a yard!):

Cacti and succulent plants thrive in sunny, dry climates and come in a huge variety of shapes and sizes. These plants can be a great introduction to container gardens, which add something a little special to any outdoor (or even indoor!) space, such as a front step, apartment balcony, back patio, you name it. Here are a few tips about succulent gardens to help you discover your green thumb:

  1. Buy the right dirt.

Succulents and cacti need dirt that’s classified as “fast drain” because they have roots that are not fans of being kept in moist soil. You can find it at your local garden store, just make sure it’s marked “cactus dirt” and you should be good to go.  Or, if you’re particularly ambitious, you can make your own cactus dirt – there’s a how-to video with a recipe here.

  1. Find the perfect pot.

 

Not only do you want to find a pot that’s nice to look at (it is, after all, a big part of your garden) but make sure it has a big hole in the bottom so it will drain when you water your garden, instead of pooling at the bottom. Excess water that gets stuck in the bottom of a pot can cause the roots of your plants to rot, so this point is extra important.

 

 

  1. This Christmas Cactus displays beautiful blooms!

    Select a big variety!

Now, the fun part: plant shopping! The interesting thing about succulents is they’re found in all areas of the world, and so you can mix and match. In my latest succulent pot, I have plants from Morocco, Tanzania, and Australia, all mixed together – it’s like a botanical world tour! What makes an interesting succulent container garden, in my opinion, is a variety of heights, leaf shapes, and colors, so don’t be afraid to get picky (even if it takes so long that not just one, but THREE, Home Depot Garden Center employees come up to you over the course of your shopping trip to ask, “Do you need any help, miss?” like, uh, the author of this article..).

  1. Give them room to grow.

Now that you have picked out your plants, make sure they have lots of room to spread out and leaf out. I suggest at least an inch width around each of your small plants when you first plant in order to give them plenty of space to grow and fill out your container garden…or, if you got overly ambitious, container gardens.

  1. Put them on a good plant diet.

Yep, even cacti like a good drink! Don’t forget to water your succulents about 1-2 times a week. Depending on the size of your garden, you can simply put the whole container under a tap and let the water flow over the garden until it begins to drain out the bottom of the pot (for about fifteen seconds). As long as you have the right soil and pot, your plants will thank you for remembering them (but probably forgive you if you forget them every once and a while. That’s the nice part about these guys.). And worry not, those of you in colder climates: as long as your little succulent garden is placed in a sunny window (but not too near the cold windowpane), they can easily be wintered over indoors and enjoyed all year round. Finally, fertilize your garden at least a few times a year with a ¼ diluted garden fertilizer (especially during the summer, when your garden gets the most light). This will help your plants thrive for years to come. Good luck and happy growing!

~Megan~

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Strange Food of the Week: Pepitas

Not Such a Bad Seed 

After becoming settled in my new apartment at Kent State University, I drove to the local Giant Eagle to stock up on some cliché college food and caffeine. When walking up and down aisles in search of chocolate for some much needed brownies, a box caught my eye: Roasted and Salted Pepitas. I picked up the container, read the label, and could not figure out what on earth I was holding. While I usually would have placed the item back down and continued to search for chocolate, I decided to buy the inexpensive container and find a recipe for the unusual food.

I got back to my apartment and searched the Internet for an explanation of pepitas. After a few minutes of Googling I found out that they are the seeds of a pumpkin or squash and often used in cooking or even just eaten as a snack. I came across a recipe for Pepita Salad and after reading over it, I decided to put my brownies on hold and give it a try.

For the salad I used:

1 cup pepitas, roasted and salted
1 cup cilantro leaves and stems, well washed
1/3 cup Parmesan cheese, freshly grated
3 medium cloves garlic, peeled
juice of 1 medium lemon
1 serrano chile pepper, minced (optional)
2/3 cup extra-virgin olive oil
4 cups cooked yellow split peas
1 bag of lettuce of choice

First, I washed and chopped the cilantro, placed it in a medium sized bowl, and added 1/3 cup of the pepitas.

 

 

 

 

 

 

 

 

 

 

 

 

I then peeled and diced the garlic, squeezed the lemon juice, and chopped the chile pepper. I combined these ingredients with the cilantro and pepitas and added the olive oil and Parmesan cheese to the mixture.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In a large bowl I tossed the lettuce, remaining pepitas, and ingredients from the medium bowl until everything was fully coated. I then added the cooked split peas to the salad and tossed everything again. To cook the split peas, I brought six cups of water to a boil, added two cups of split peas, and cooked for 20-30 minutes. I then drained the peas and added salt to taste.

I made myself a plate, sat down, and enjoyed!

~Kerry~

Megan Kayaking

The Key To Sea Kayaking – Part 2

Part 2 of 2 by Megan Ritchie

(continued from Part 1 of 2)   After an hour on the water sea kayaking, I was all calm now, a real ocean woman. Sure, I come from the middle of an enormous continent, and have lived in landlocked cities my whole life, but here I was, at my true roots.  I was an ocean conqueror! A Californian!!   Suddenly the waves lurched in front of me, taking my boat with them. An enormous wave  overtook my boat and spun it parallel to the shore, like a crazed giant with a toy top, before flipping me over into the waves. There was a flash of panic as I tumbled out, and the waves ripped away my sunglasses, ponytail binder, and the sassy bandana I’d tied into my hair that morning, and carried them to somewhere far away.  I kicked hard away from my boat, all the while thinking “Don’t let it hit my head. Please don’t let it hit my head.”

Wave after mighty wave ground me into the sand. I struggled to stand against them – I was only a dozen feet off the shore by then and the water wasn’t deep – and finally, gained my footing. I plodded up to shore.

On shore, Sarah was doubled over with laughter. “That was….gasp….the biggest wave….gasp…I have ever seen,” she said as she scrambled to grab my paddle out of the still pummeling waves. Adrianna, the wench, had made a successful landing on shore unscathed, and helped me pull my boat up onto drier ground, before we all collapsed into laughter.

“That was amazing,” Sarah said, once we’d all caught our breaths. Sarah pointed up to the pier. “There were even guys up there at the restaurant who were yelling suggestions to you, but once that wave came up, you didn’t have a chance.”

I tapped my head, trying to get some water out of my ear. “I’ve always known I’m really gracefully,” I said dryly. “But I think I may have outdone myself on that one.”

We decided to eat our lunch on the beach before heading back out for another round of kayaking. We scurried up to the parking lot and I reached into my running shorts to grab the key – we’d locked our lunches in the trunk. But the key wasn’t there.

“Oh. No.” I said.

“What is it?” asked Adrianna.

“The key. I put it right here,” I said, motioning to the little pocket stitched into my running shorts, “But when I fell, it must’ve…it must’ve gotten pulled out.” We all looked out onto the waves.

“Oh shit,” said Sarah.

“Yeah.”

We ran down the stairs again, looking around in the sand. But, like my sunglasses and bandana, there was no sign of the car key. I’d taken it off from my lanyard, so it was easier to tuck into my running shorts; our hunt was literally looking for a needle in a haystack…or a car key in an ocean. Sarah said she’d keep looking along the beach while Adrianna and I clambered back up to the parking lot. We debated what to do for a moment, before appealing to the parking attendant to use his phone. After explaining what had happened, he said matter-of-factly, “Oh, you should never take your keys out with you. Everyone just checks them here with me or at the Surf Shack. That way, you’ll never lose them if you hit a wave.” I looked at him. Paused.

“That’s good advice, I’ll be sure to do that next time,” I said through clenched teeth. It wasn’t anyone’s fault but my own (and maybe that big wave’s) that we were in the situation, but it wasn’t particularly helpful to be reminded of a wiser alternative.

Adrianna and I came up with a plan: I had a Triple A membership and could get them to unlock the trunk, which had my purse and phone. Then, I’d call one of my roommates, all of whom I’d met only six weeks earlier, and convince them, beg them really, to drive across the entire Los Angeles metropolitan area on a gorgeous Sunday afternoon with my spare car key, only to turn around and drive home. I sighed. There went the afternoon, and a nice chunk of my dignity.

Triple A said they’d be there in 45 minutes. I handed the parking attendant back his phone and thanked him for his help. He shrugged and gave me a “You sure are dumb” look. Helpful. Adrianna went to go check in with Sarah, and came back saying there was still no sign of the key along the beach. Just then, the surfer dude from the Shack, the guy who’d helped us carry the kayaks down to the beach what seemed like days ago, passed by, helping another couple with their boats.

“How’d it go?” he asked. “You didn’t die, I see.”

“Oh, it was really fun,” I said, trying to reassure his latest victims. “Except, well, I managed to horribly flip my kayak and lose my car key in the ocean.”

The couple, still fresh, looked a little alarmed. “Oh God, that’s horrible,” said the surfer dude. He shot me a sympathetic look as he kept walking past. Adrianna sighed unhappily.

“Are you sure it’s not in your shorts?” she asked.

I shook my head as I poked around in them again, adding “groping myself” to my long list of how uncool I looked/felt at that moment. They were the type of shorts that had built-in underwear, the better to run in, I suppose, and I fiddled around with the liner.

“No, I don’t see—“ And then there, at the very bottom of the shorts, at the very bottom of the liner, I felt something: The key.

I pulled it out, looking very much like a proud hen that had just laid an egg, or, in this case, a Ford Focus key. “I found it! I found it!”

After high-fives all around and a quick phone call to cancel the Triple A locksmith,  we settled along some rocks for a victory lunch. Maybe I wasn’t a Californian just yet, maybe I hadn’t yet mastered sea kayaking or waves or heck, checking my car key with the parking lot attendant, but one thing is for sure: I am really good at storing stuff in my underwear.

 ~Megan~

Megan Kayaking

The Key To Sea Kayaking – Part 1

 

By Megan Ritchie

About a month after I moved to Los Angeles, a friend and her girlfriend, Adrianna, invited me to go sea kayaking with them in Malibu. I’d been kayaking a handful of times, most recently on a family vacation to Lake Superior last summer, and was really excited to try it in the ocean.

On a Sunday afternoon, we drove the twenty or so miles from my house on the east side of Los Angeles, across the city and up the coast along the Pacific Coast Highway (or PCH, to us “locals”). Parking on the PCH, which runs right alongside the ocean, is impossible, but we eventually found a parking lot right next to the beach and dropped the ten bucks to park there. After locking all of our possessions in the trunk, I tucked my car key in a little pouch in my running shorts (pay attention to that detail – it comes in later), and set off. We scampered across the highway to the Malibu Surf Shack, which rents surf boards, paddleboards and, you got it, sea kayaks. After we ducked in to the little shop and our eyes adjusted to the dim light, the guy behind the counter asked if we’d been sea kayaking before. Sarah and Adrianna both nodded, yep, they’d been once before at the Surf Shack a handful of months earlier. I hesitated, and then said, “Sure, I’ve kayaked before.” Technically not on the ocean, but so be it.

“Well, good,” said the guy, who was every bit a surfer dude. “Wouldn’t want an inexperienced kayaker out on those waves today….they’re reaaaal rough, even for someone who knows what they’re doing.”

My heart began to pound as we signed off the waivers and put down the deposit.  Sarah, clearly the brains behind the operation—or at least the bravest of us all—led us out of the little shop. Adrianna and I both began talking about how we weren’t exactly “experienced kayakers.”

“Oh, we’ll be fine.” Sarah said, brushing us off.

Feeling that familiar rush of adrenaline and fear I always get from any rule-breaking or risk-taking because I am a coward and a square, I followed her around the side of the shop. We grabbed paddles and damp lifejackets and then waited for a lull in the traffic before running across the highway and back to the beach. The sea kayaks in bright citrus colors were stacked high in a trailer parked alongside the road. Another surfer dude from the Surf Shack helped us carry three down to the sand.

The waves were pounding along the beach. Adrianna and I gulped. Sarah, all confidence, tried to reassure us. I turned to the Surf Shack dude.

“Tell us, honestly,” I said. “Are we going to die?”

“What? No. You guys will be fine.”

“But we are not experienced sea kayakers, man.” I added the “man” there to let him know that even if we weren’t regular wave-paddlers, we were far from dorks. He seemed to pick up on how cool we were, because he said next in particularly soothing tones:

“Look, you’ll be fine. I promise.”

Sarah rolled her eyes, but Adrianna and I were willing to be reassured by anyone, dude or otherwise.

The guy continued, “All you have to do is wait for a lull in the waves and then run out as fast and as hard as you can and hop in the boat when you can’t run any farther. The waves here in Malibu come in bursts—they’ll be a couple minutes of hard waves and then they’ll die down.”

We all paused to look out on the waves. They did seem to be dying down. Sarah took the moment to leap into the water and run out with her boat. When she reached waist-height, she leapt into her boat and paddled out. She looked cool.

I’d missed my window at that point, and had to wait for another round of boat-crushing waves before I too took the plunge. Once the water calmed again, I pushed my boat into the water and high-stepped as far as I could. I leapt into my boat not as gracefully as Sarah but I got in all the same, and paddled quickly past the waves’ breaking point. Alright, maybe I wasn’t going to die. Maybe I was all drama, it was all in my head. There is no spoon. Adrianna and I exchanged a nervous laugh – we were just being silly, everything was fine.

I should note that this was only the second or third time I’d even seen the ocean, let alone been on the water. I’m from Minnesota originally and so “the beach” to me means a day near a lake where the biggest waves we get are from a passing speedboat pulling a couple kids on an inner tube behind it. So my cowardice, while a little pathetic, wasn’t entirely ungrounded.

We paddled our boats out past the wooden pier. There were fishermen with long poles standing at the end of  it, and a few of them waved at us as we passed. It was a gorgeous afternoon, with barely a breeze and a cloudless sky. I looked around at the gentle waves and the rocky coastline, and kept having to tell myself “I live here now. This is my home now.” Sometimes, I find it amazing how huge the United States really are. I marveled how the beautiful coastline I was kayaking along was part of the same country as the rolling hills of prairie grass and wildflowers I’d ridden past only a few months earlier on bike rides in Minnesota.

As we made our way up the shore, we saw surfers up ahead; there was some kind of surfing competition going on up the beach. We paddled out farther to avoid them, and because (understandably) the waves looked even bigger there. We paddled for an hour or so before deciding to come back in and have lunch along the shore.

For the approach back to the beach, we were to do the same strategy as our way out: wait for the waves to calm before paddling. Sarah turned to us. “All you have to remember,” she said, “is to keep your boat at a 90 degree angle to the beach. Just head straight in. See, watch me.”

Sarah paddled forward hard for thirty or forty feet before sliding her boat gracefully onto the sand. Easy. Adrianna and I hesitated. She looked at me nervously. “I’m sure we’ll be fine,” I said, thrusting my chin forward bravely. I looked behind me to try to gauge if the waves had died down. Things looked fairly calm so I paddled toward the shore, making sure to stay perpendicular to the shoreline, as Sarah had instructed.

Adrianna followed suit, looking anxious. After my hour on the water, I was all calm now, a real ocean woman. Sure, I come from the middle of an enormous continent, and have lived in landlocked cities my whole life, but here I was, at my true roots. Humans emerged from the ocean thousands of years ago, shook off their gills and claimed their spot on land. And now, here I was, returning to my ocean homeland, victorious. The forces bigger than me were to be conquered, to bow before me. Yeah, I was an ocean conqueror! A Californian!!

I paddled harder for shore. Suddenly the waves lurched in front of me, taking my boat with them. I glanced over at Adrianna, who was struggling to keep her boat’s bow heading straight for shore. Her kayak pushed toward mine, and I paddled even harder away from her, trying to avoid a collision.

The waves were now coming in even harder, rolling us closer and closer to shore. Suddenly, an enormous wave overtook us, and took my boat and spun it parallel to the shore, like a crazed giant with a toy top, before flipping me over into the waves. There was a flash of panic as I tumbled out, and the waves ripped away my sunglasses, ponytail binder, and the sassy bandana I’d tied into my hair that morning, and carried them to somewhere far away.  I kicked hard away from my boat, all the while thinking “Don’t let it hit my head. Please don’t let it hit my head…”

…to be continued  

 

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Beet Week Day 7 – A Smooth Finish

Your Heart Might Skip a Beet – Beet Smoothies

We are all guilty of over-extending ourselves at times, but just because you’re busy doesn’t mean you shouldn’t eat healthily. Some of the best “on the go” snacks are high in nutrients. For someone like me that loves fresh fruit, smoothies are the perfect snack to grab on my way out the door.

Prep time for smoothies is pretty minimal (5 minutes tops!) You can use a blender or food processor to combine all of your ingredients together into one delicious drink.

For my smoothie, I used:

½ raw beet

½ banana

½ orange

¼ apple

1 tsp honey

6 oz. yogurt

This makes 1-2 servings depending on the size of your glass. To be honest, I was shocked at how good it tasted. I coaxed my grandma into trying it too and she loved it!

You can use any combination of the ingredients above and you can substitute a non-dairy product or even ice cubes for the yogurt.   Smoothies are forgiving and can be tweaked until they taste just right. The beets not only add a bright pop of color, but a surprisingly satisfying sweetness.  What a great way to start or end your day!

~Rebecca~

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Beet Week Day 6 – Seeing Red

Working with beets, it doesn’t take long to realize the opportunity for color. We’ve already produced hot pink cupcakes, deep purple salads, orange hued stews, all the while seeing red – everywhere; hands, counter tops, sinks, pans…

Rebecca Under the Influence of the Beet

So why not try it as a makeup?  Red beets provide a green alternative to the usual chemical dies found in commercial products and  can be unbelievably simple to apply.  For a light pink to deeper red lip stain, simply rub a raw slice of beet across your lips.  The color is safe and healthy and will last for several hours.

Want to create a more traditional lip gloss?  Simply mix beet juice with a small amount of olive oil and a touch of powdered sugar to thicken the mixture.  Other “recipes” call for melted beeswax and a mixture of castor oil and sesame oil all whipped together before introducing the beet juice. This recipe can be put in a container and used over time.

Beautiful, practical, healthy, easy and affordable.  Oh – and of course – tasty!  Get ready to kiss your old lipstick good bye!

The Otherworldly Beet