The open road ahead

How to Beat Boredom


The Ngong’ athletic training camp is located thirty kilometres, west of Nairobi, Kenya’s capital city. The camp consists of a group of individuals from different parts of the country and indeed, the world with a common goal of achieving success in the field of athletics. (A note to our American readers- the word “athletics” is used around the world to mean the sport of running including cross country and track). Athletes train as a group under the careful watch of their coaches and guidance of senior athletes. Health services such as massage and a fitness gym are offered to keep the athletes in good shape. The training camp is located in an extraordinary location near the Ngong’ Hills. The hills provide beautiful sceneries for sightseeing, hiking and team building. One gets a chance to see the country side from a bird’s eye view; the scenery is spectacular and reassuring. The cool bushes also provide an ample, silent environment for meditation and building on one’s mental strength. Athletes depend on both physical fitness and mental strength for their success. Mental stability and good health translates to better performance.

As an athlete, my day is predetermined due to my training schedule. The morning hours and the evenings are my busiest moments. When I am not in the field training, I usually make sure that I engage in various activities to keep boredom at bay. Spending time with friends is the best way to beat boredom. We always engage in endless but exciting chats. The latest athletic events usually dominate our talks; analysis of athletics performance is done in a critical and entertaining manner. We all learn from the performances and experiences of other athletes in the camp. Laughter is said to be the best medicine: – Exciting stories from the team members leaves the crowd roaring with laughter.  One funny story is of an athlete who bought a car and could not drive it at a slow speed since he is used to running fast. He got in trouble with the police for the better part of the year.

Ngong Hills outside Nairobi, Kenya, Africa

When I have free time, I spend it visiting relatives in Nairobi. There, I get to rekindle my best childhood memories with my family. I have made a personal choice to keep boredom on the periphery. Happiness, in most cases, is a matter of choice, so I spend most of my time thinking of the positive things in my life, not dwelling on the setbacks.


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